Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 0
- Assessments Yes
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EXCERCISE
- miss (verb) = need, want
- hug = embrace, holding someone tightly in my arms
- boost (verb) = improve
- mental health = health of the mind
- regulate (verb) = control and improve
- reduce (verb) = make smaller
- cortisol = κορτιζόλη, a hormone that increases sugar in our blood
- insomnia = when you can’t sleep, inability to sleep
- increase (verb) = make greater
- well-being = being healthy and happy
- maintain (verb) = keep and continue, preserve
- release (verb)= allow to move freely
- endorphins= hormones that make you feel good
- resilient = able to become strong and healthy
- in the long term = for a long period of time
- anxiety = a feeling of worry and nervousness
- social bonding= development of friendship and other relationships
- infant = baby
- cuddle = holding someone tightly in your arms, embrace
- are less likely to = are probably not going to
- suffer (verb) = feel pain in body or mind
- improve (verb) = make better
- immune system = the organs and substances in our body that help us fight diseases
- give a boost = improve, be more successful
- catch a cold = become ill with a cold
- advise against (verb) = tell someone not to do something
- close social contact = meeting and hanging out with someone
